I set the intention this season to have deeper, more challenging conversations where we had the opportunity to sit in the comfort of some potential disagreement - so how did I do? In today's episode, I reflect on my experiences dur...

It can be so hard to be in a relationship with someone who is completely different than you - or that you strongly disagree with! And we tend to respond in interesting ways when we find ourselves in this situation - if we are feeling ge...

There's so much buzz around the word empathy - at times it can seem like the ultimate virtue, the one that could solve the world's problems.But there's a problem with empathy - too much of it can actually do more harm than good!!

It feels like everybody has a narcissist in their life nowadays - it makes me wonder if we have just had a huge influx or if we are just throwing around something we don't really understand!Joining me for today's conversation are Coriss...

We all of moments of knowing - something just feels right, even when we can't explain why.And we have also had moments where we thought we knew something - only to find out we were oh so wrong!So how do we know when to trust our...

How often do you find yourself doing all the 'right' thing, the thing that everyone said were going to solve your 'problem' only to find it - it doesn't?Or maybe you finally found something and it worked - for a while, but now you're no...

Life is complicated - how we contribute is complicated. Sometimes we don't fully understand all of the impact and implications of our contributions. But if you are looking for a podcast that simplifies it all and gives you all the answers the...

Very few of us get through life without having to face some type of hurt or disappointment, something that takes us into the waters of surrender.And Surrender...IS HARD!!So how do we do it? How do we let go when life hands you a...

We are all told that if we do the right thing we will get rewarded - that if we do the right thing it will feel good. But what happens when it doesn't?What happens when you follow all the rules but don't get the results? Som...

What's the first thought that comes to your mind when you hear the word feminism?For some it's a battle cry, for some, it's home, for some, it's a dirty word.Whatever thoughts come to mind it can be hard at times to believe that in ...

So much of our happiness is wrapped up in the relationships that we have, and our society will often prompt the idea that our relationships' biggest purpose is to bring us happiness - but is that true?Diving into this question with me t...

So many of us find ourselves in a supportive role to someone (or multiple someones) who is struggling - only to find the role completely draining. We can even find ourselves so invested in 'helping' that we cause more harm than help!

Most of us don't like thinking about death - and we especially stay away from the thoughts of our own death.But what if you lived a life where you faced death every day? Where grief and loss were incorporated into everything you did?&nb...

Some of us have been on the personal development treadmill for years - constantly taking new courses, reading new books, listening to new podcasts, and going to new seminars. But how many of us actually feel any better?Could it be that ...

How often do you want to set a boundary, but you're worried it's selfish to do so? Or that you're going to come across as 'bitchy'? Too often we self-abandon, ignoring what we need because we are afraid of how it's going to look to othe...

**Trigger Warning - this podcast contains a conversation about abortion. Please be thoughtful and compassionate towards yourself as you consider listening to it**Every day there are women wrestling with one of the hardest decisions we c...

Some of us have spent a lot of time trying to figure out who we are and what we are supposed to do with our lives - and sometimes the answers are surprisingly harder to find than we might think! So how important is it really to fin...

In our society we can often be hyper-focused on the individual - we tend to think in terms of I and not so much in terms of We.  Even in some of our spiritual communities, the tendency is more I than We. And I know a common tr...

Sometimes growth leads you away from home - and it can be painful to feel like you are wandering around in the desert on your own - and it can make you doubt that your growth is beneficial! Many times in my own life I have thought - "Maybe this...

Many of us beleive that we have an inner voice of truth inside of us. One that can give us direction, and can clue us into what is good for us. But most of us have no idea how it works, and even less of us have any idea how to find it!I...

At times, it may seem like we are navigating two distinct worlds - one practical and grounded in logic, and cause and effect, and the other spiritual, shrouded in mystery, the unknown, and wonder.The challenge arises when these two worl...

Today we dive into a conversation where we unravel all the mysteries of the universe while trying not to trip over our own enlightenment:) Join us as we chat about the difference between spirituality and religion and the impact they hav...

When is the last time you really heard and responded to the messages your body is trying to send you? If you are anything like me it seems so much easier to just stay in your head - completely disconnected from your body, its sensations and fee...

Life can do its best to knock us down at times.  And when you are in the middle of the storm it can be hard to remember what the human spirit is capable of.That's why I love conversations like the one with today's podcast guest Oli...

When is the last time you laughed so hard tears started streaming down your face? Or did something just for the pure enjoyment of it - no attachment to productivity, no need to recover from pure exhaustion (from the attachment to productivity l...