Have you ever been at a party - walked up to the food counter, and immediately been filled with dread? You want to eat...but you want to stay on your 'diet.' You want to eat...but you don't want to beat yourself up about what you ate. You want to eat...but none of what's offered is 'healthy' enough, and you don't want to set off a health issue.
I know I have been there - and the anxiety around food can suck all the joy out of the experience.
Today I have a beautiful conversation with Monica Heinz about changing the way you look, think and feel about food. So that you can enjoy food and not have to be afraid of it.
Monica holds a B.S. Degree in Nutrition and Fitness from Florida State University.
She helps high achievers create systems for their health and well-being physically, mentally, emotionally and energetically to maintain optimal performance in life and business.
Find out more about Monica here:
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