All of us will experience trauma at some point in our lives - whether that fall under big-t trauma or small-t trauma - it's inevitable. And yet how many of us take the time to pause and care for ourselves through our experiences?
We really need to ask ourselves what are the consequences of not caring for ourselves? Of not giving ourselves time to grieve and heal from the traumas we have experienced? The truth is we don't only suffer the consequences personally, our communities and our culture suffer from our unhealed traumas!
Today's Guest Amanda Ferrat is an Advanced EFT Practitioner and emotional wellness counsellor. She has a prolonged history of education and experience in the mental health and wellness field and social services. She received her undergraduate degree in Family Science from Montana State University and pursued a Master of Social Work temporarily before having to attend to her own needs after facing a great number of losses in a short span of time.
Find out more about Amanda here:
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