It's amazing how in a culture of individuality we still somehow think every body should look the same! The ideal body is the tightest box you will ever try to squeeze yourself into and we do some extremely unhealthy things to try to fit.
Today's guest is Gaby Villa a dietitian, sports nutritionist and the founder of Intenseatfit. She specializes in optimizing performance for endurance athletes by making food their best ally in sport and life. Over the past nine years, Gaby has supported hundreds of athletes, including State Sports Teams, for their most important events, such as national and international championships.
After overcoming her own struggles with body image and weight concerns for several years, Gaby has witnessed and lived the benefits of seeing food beyond its nutrients. Gaby is on a mission to empower people to fuel with purpose while building a happy and strong body. Gaby strives to contribute to a world that enables and promotes a healthy and active lifestyle for everybody
Find out more about Gaby here:
http://intenseatfit.com
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