How many of us haven't had the thought "I hate my body" at some point in time?
And the health and wellness industry often doesn't help - in fact, sometimes it only makes things worse by placing impractical goals and expectations on us.
So is it even possible to love our bodies?
And what does our spiritual journey have to do with it?
Luck for us today's guest has some incredible insight and wisdom for us!
Carmen Miranda founder of Intuitively Fit 360 Coaching, helps women who are struggling to release and keep off weight for the long term. Her approach is based in the belief that in order to release and keep off the weight, you actually have to KNOW yourself. You have to know what foods and exercises work for you and how your body prefers to rest and relax for you! It’s about deep self-awareness!
Find out more about Carmen here:
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!
Soul Sister Women's Circle - Authentic Deep Conversations
Long Term Soul Sister Circle