We will all have to experience pain and tragedy in our lives - none of us are exempt from that! And what we decide to do with that pain and tragedy will be one of the defining decisions we make in life!
Today's guest Carissa Selena has had her share of challenging experiences and through them, she has learned that they are the fertile soil needed to create the beautiful gardens of growth in our lives!
As a health coach and fitness trainer, Carissa specializes in helping people heal through movement and exercise. She walks alongside others as they overcome barriers especially related to trauma. She knows that individuals are resourceful and capable of making lasting changes in their lives. Her philosophy is built on the foundation of meeting people where they are, establishing realistic and achievable goals based on individual vision and values for lasting change, and celebrating all successes great and small.
Find out more about Carissa here:
https://www.facebook.com/ohellosunshine
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!
Soul Sister Women's Circle - Authentic Deep Conversations
Soul Sister Women's Circle - Wisdom and Discernment
Long Term Soul Sister Circle
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!
Soul Sister Women's Circle - Authentic Deep Conversations
Long-Term Soul Sister Circle